Introduction to Triathlon Course (23/4 & 7/5), 9am-1pm

Max 10 in each session 

Our Introduction to Triathlon Course is now split into 2 sessions

Session 1: Land based : Course kicks off at 9:00am, finish around midday

Our in house legend, Peter Bryan (coach, race official, and ironman competitor) will be covering the following topics;

• Introduction & Site Rules/Health & Safety
• What is triathlon – the 4 key disciplines
• Basic Kit & Optional Kit
• Before you start & what to expect on race day.
• Individual Elements – Swim/Bike/Run
• Dealing with Open Water
• The Dark Arts of Transition

–Racking Set Up

–Swim to Bike

–Bike to Run

• Rules & Regulations
• Q&A

Session 2: Open Water Swim Introduction (midday-1pm)

Ruth Hatch will take you for a dip in the Trifarm lake and give you some tips if you are new to open water swimming, and what to expect on race day.